Not too bad for the tiny seeds of a grapefruit! Other studies have found that GSE was as effective as metformin (medication for type-2 diabetes) in reducing blood sugar levels in rats with diabetes ( 5). The rats given GSE also weighed less than control rats who didn’t receive the supplement ( 4). One study found that rats given GSE daily for 31 days experienced significant reductions in their blood sugar and cholesterol levels. The benefits of grapefruit seed extract also extend to our cardiovascular system. ![]() The extract was found to be mainly effective against Candida, Geotrichum sp. Only 20% of subjects taking the liquid form of GSE experienced significant improvements in their IBS symptoms. The subjects received either 2 drops of a 0.5% liquid concentrate twice a day, or 150 mg of encapsulated grapefruit seed extract (ParaMicrocidin ® ), three times a day.Īfter just one month, all subjects taking capsules experienced significant improvements in their symptoms of constipation, flatulence, and abdominal discomfort. The patients also showed symptoms of irritable bowel syndrome (IBS) like diarrhea, flatulence, bloating, and abdominal discomfort. One preliminary human trial tested serial dilutions of GSE on patients with atopic eczema (a condition that is associated with a high frequency of recurrent fungal and bacterial infections). Slightly related to point number one, grapefruit seed extract has the ability to treat digestive disturbances, and kill fungal infections like Candida albicans in the gastrointestinal tract. By avoiding these combinations, I’ve been able to control the yeast levels in my body. I’ve also come to find that combining fats and really sweet fruits like dates trigger lots of Candida growth in my body. Usually if I take a couple capsules or drops at night, it will be gone by morning. ![]() I’ve personally used GSE to treat Candida, and it is quite effective. The Polish researchers found that GSE used at a concentration of 33 percent had strong effects against Candida albicans overgrowth. Grapefruit seed extract, according to one study ( 2), possesses strong anti-fungal effects against the yeast strain, Candida albicans. It can present itself as a mysterious rash on the body, or as a thick, yellowish-white discharge from the vaginal tract in women. If you’ve ever suffered from candida, you know it isn’t fun. Fights CandidaĬandida, a yeast-like parasitic fungus that can sometimes cause thrush, is easily eradicated by grapefruit seed extract (GSE). So why is grapefruit seed extract so beneficial? Read below to find out why this supplement should be made a staple in your medicine cabinet. These compounds are believed to be responsible for the benefits of grapefruit seed extract, like destroying bacteria and fungi. The main constituents of grapefruit seed extract that give it medicinal qualities are attributed to its high concentration of polyphenols known as limonoids and naringenin ( 1). Vegetable glycerin is usually added to help make the taste a little more palatable, as well as reduce irritation to delicate mucous membranes when taken internally. ![]() The extract is made by mixing grapefruit seeds and/or the pulp into a highly acidic liquid, which is then converted into a yellow, thick liquid that has a strong, bitter taste. In some concentrations, the extract will also include the pulp and white membranes of a grapefruit. ![]() Grapefruit seed extract is exactly as it sounds – it’s grapefruit seeds that have been made into an extract. And the benefits of grapefruit seed extract are no different. Unfortunately, not many people are aware of the benefits seeds have to offer. After all, who would willingly eat a grapefruit seed? When people eat grapefruit, they often pay little attention to the tiny seeds inside.
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